Proteins are found in meat ,poultry, fish, eggs, milk, cheese, yogurt , legumes, grains, nuts, seeds and vegetables.Here are some vegetarian dishes brimming with protein.

Appetizers / Snacks

Chilli Tofu – Vegan Chilli Paneer
Dahi Papdi Chaat
Chinese sesame Tofu
MW green peas dokhla
Kollu paruppu masal vadai – Horsegram – lentil fritters
Sprouted Green Gram Fritters
MW khaman Dokhla
Soya Crisps
Rice crisps
Ulundhu vadai
Thayir vadai
Ambaday
Paruppu vadai with herbs
Falafel
Bajji
Onion pakoda
Palak PakodaSpinach Fritters
Fried tofu fingers with black magic dip
Kuzhi paniyaram
Boondhi
PJ sandwich
Channa Chaat
Channa Salad

Soup

Bonda Soup
Tofu Soup with Moong Noodles
Carrot Lentil Soup
Hearty lentil soup
HariraMoroccan Lentil-Tomato soup
Hearty Pasta and vegetable Soup

Breakfast / Dinner

Kollu Idli-Horse gram idli
Rava Pongal
Galettes De Sarrasin French Buckwheat crepes
Sprouted Moong dosai
Soya Cornmeal Dosa
Tofu Masala Roast
Colorful And Healthy vegetable Parathas
Vegan Pad Thai
Ven pongal
Tofu Stuffed Parathas
Vegetable Paneer Paratha
Masala Buckwheat Parathas
Paneer Parotta
Mere Lazywala Maggi
Moong dosai
Instant Kambu-Oats Dosai
Instant Ragi Dosai
Ragi Adai with herbs
Cormmeal Dosa
Kollu Dosai – Horsegram Crepes
Oats Sago Adai
Soya bean Dosa
Multi flour dosa
Adai
Onion roast
Koolu dosai/Horsegram dosa/Horse gram crepes
Uthappam
Masala dosai
Masala Idli
Idli upma
Idli
Puttu and kadala curry
Curd aval
Buckwheat noodles with veggies
Buckwheat poori
Cheesy pasta
Moroccan Spaghetti
Full of fiber pasta
Vegetable Lentil Sevai
Mirani Kichidi
Daal Pakwan
Purple cabbage-Tofu parathas
Oats Idli
Fruity Breakfast Crunch

Lunch varieties

Carrot Rice with Flaxseed spice mix
Purple Cabbage Rice with Paruppu Podi
Chickpea Rice / Chickpea Pulao and bread raita
Sambar sadham
Vegetable Pulao
Soya Capsicum Pulao
Bisi bele huli anna
Arisi paruppu sadham
Tovvay anna and gojju
Curd rice
Peas Pulao
Spicy channa pulao
Kollu Paruppu Podi -Horsegram lentil Spice mix to go with steamed rice
Tofu Peas Pulao

SIDE DISHES

Amma’s Huli
Poriccha Kootu
Soya bean Kurma
Lilva beans Tomato sambar
Carrot Bok choy Kootu
Paruppu Podi
Menthe Hittu – Fenugreek – Lentil spice mix
Sambar
Sambar in Microwave
Mangodi Ki Khadi
Braised Tofu with vegetables
Sprouted fenugreek sambar
Kollu kadaiyal
Kollu Rasam
Spicy Moong dhal rasam
Heeray kaai thovvay
Garlic dhal
Easy dhal
Groundnut gravy
Pachai payaru kadaiyal
Ful medames
Lentil dumplings in spicy yoghurt gravy
More Kuzhambu
Chole
Rajma Masala
Pavta batata
Tofu bhurju
Southwestern tofu scramble
Garlic chives beancurd stir-fry
Kadalai kuzhambu#2
Kala Channa in Spinach Gravy
Paruppu urundai masala kuzhambu-Steamed lentil dumpling in masala gravy
Punjabi Rajma Chawal
Peanut chutney
Tomato onion chutney with lentils
Kaalu chutney
Paruppu rasam
Kaala Channa in tomato Onion gravy
Coconut chutney
Green coconut chutney
Ulundhu Thuvaiyal
Beans Paruppu Usili
Vazhapoo paruppu usili
Kothamalli podi -Coriander-Lentil spice mix
Flax seed chutney Podi
Tomato Peanut Chutney
Mixed vegetables and tofu masala gravy
Tofu Palak – Vegan Palak Paneer
Shahi Panner Kofta Masala
Turkish Haydari
Jajeek– Iraqi cucumber Yogurt Dip
Herbed Yogurt Dip
Restaurant style Paneer Butter Masala
Gujarati Dal

Salads

Sprouts and bhel salad
Kala channa sundal
Sprouted horsegram/kollu sundal
Simple Channa Salad
Rajma sundal
Gram dhal sundal
Groundnut sundal
Blackbean salad
Sprouts at home
Boondhi raita
Udhin hittu raita
Capsicum raita
Cucumber raita
Nellikkai raita
Beetroot raita
Tomato raita
Pancha ratna raita
Kothamira perugu pachadi
Carrot raita
Kiwi raita
Banana raita
Potato raita

SPREADS

Hummus

DESSERTS

Rose flavored Agar Agar pudding
Microwave Dates Fugde
Shondesh
Pista Shondesh
Shrikhand
Varo |Praline with mixed nuts
Coconut payasa
No cook fruit and nut squares
Amrakhand
Ada Padhaman
Jackfruit payasa
Forbidden rice pudding
Gulab jamun
Kaala Jamun
Rasmalai
Instant milk halwa
Haal obittu
Happala karadha payasa
Fruity yoghurt # 1
Fruity yogurt # 2
Strawberry Yogurt

Beverages

Banana Peanut butter Smoothie
Chocolate Milkshake
Coffee banana soy milkshake
Choco oats banana milkshake
Strawberry tofu smoothie
Chocolatey banana tofu smoothie
Breakfast shake
Strawberry banana milkshake
Strawberry Milkshake
Apple milkshake
Banana milkshake
Mango milkshake
More
Spiced buttermilk
Cucumber buttermilk
Kiwi cucumber lassi

BASICS

Homemede paneer

Vegetables too have a small amount of protein and combining food stuffs increases the quality of protein. Take a look at the recipe junction and play around with the dishes to make your meal healthy and tasty!

Happy cooking…

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