Vara Kothamalli Thuvaiyal

Vara kothamalli is nothing but Coriander seeds and is also known by the names Dhania, kothamir.The health benefits of coriander seeds are hard to ignore.

Traditionally it is referred to as ‘Anti -Diabetic’ spice.It stimulates the secretion of insulin thereby controlling blood sugar level.
It is said that coriander seeds reduces LDL cholesterol and increases HDL cholesterol.
It has a lot of Vitamins and Minerals.It is a good source of minerals such as calcium, phosphorus, iron and vitamins like as vitamin B and vitamin C.
It is sometimes used as a carminative.
On regular use,coriander improves overall health and prevents vitamin deficiency.
It plays a vital role in the digestive system by preventing indigestion, flatulence / gas.
Coriander tea is good for renal conditions but it is advisable to consult a physician before consuming this tea on a regular basis.
Coriander seed decoction ia helpful in the treatment ofTyphoid fevers and menorrhagia [ profuse bleeding during menses]

Coriander seeds are used on a regular basis in the Indian cuisine.Curries,gravies,spice mixes are the predominated dishes that make use of coriander seeds.

Here is a simple chutney prepared with coriander seeds.It is very helpful when taken with hot steamed rice when you are feeling anorexic or have a bloated sensation.

I used:

Coriander seeds-1 small cup
Ginger-1′ Piece
Garlic-3 pods,chopped
Curry leaves -a small bunch
Mint leaves-a few sprigs
Red chillies-3
Tamarind- a small lemon sized ball[prepare a thick extact of the tamarind]
Salt to taste
Oil-1 teaspoon.

Dry roast coriander seeds till light brown and fragrant.Keep aside.
Heat oil in a pan and put in all the ingredients except tamarind and salt.
Saute for a couple of minutes.
Let it cool and grind using the tamarind extract to a thick paste.If it is too tangy use water to grind.

Serve with piping hot steamed rice.

Note: