A creamy,crunchy soup from Tarla Dalal’s Healthy Heart Cookbook .A low fat delectable  soup that has a wonderful texture and a little different from the other soups that I usually make.

You need:

Cauliflower,chopped – 2 cups
Onion, finely chopped-1 cup
Low fat milk-2 cups[adjust depending on the consistency you prefer]
Corianderleaves finely chopped-2 tablespoons[The original recipe calls for celery]
Oil-1 teaspoon
salt and pepper


1.Heat oil in a  pan and saute the onion till they are translucent
2.Add the cauliflower and saute for another 5 minutes,add  milk and a cup of water .Bring to boil.
3.Simmer till the cauliflower  is partially cooked.
4.Cool  and blend to a rough puree.
5.Return the puree to the pan and bring to boil.Simmer for a couple of minutes.Add salt and pepper.
6.Add coriander leaves and serve hot..

Crunchy Cauliflower Soup

Bon Appetit…

10 thoughts on “Cauliflower Soup”

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