Multigrain Wrap With Vegetables

After two days of sandwich, I have a simple wrap recipe for the final day of week 1 in Blogging Marathon #21.I have made use of vegetables and used that as the filling for the multigrain wrap. Lil Angel enjoyed this as an after school snack….

I used:

For the wrap

Whole wheat flour – 1 cup
Buckwheat flour – 1/4 cup
Powdered oats- 1/4 cup
Soya flour- a little less than 1/4 cup
Ajwain  / carom seeds – 1 teaspoon
Salt to taste

1. Take all the ingredients in a bowl and mix well.
2. Add water little by little and knead to a smooth dough.
3. Pinch out small balls and roll out into circles. Dust a little wheat flour if needed.
4. Cook on a heated griddle till brown spots appear on both sides.
5. Keep aside covered in a kitchen towel until ready to serve.

For the filling

Mixed vegetables – 2 cups [ I used baby corn, carrot, potato,capsicum]
Onion- 1
Tomato -1
Soya sauce- 1 teaspoon
Garlic- 2 pods,minced
Chilli powder- 1 teaspoon
Salt to taste
Oil- 1 tablespoon
Grated cheese

1. Cut the vegetables into even sized pieces.
2. Pressure cook baby corn,carrot and potato till almost done.
3. Heat oil in a pan and add the onion and garlic.
4. Saute on high till onion turns light brown.
5. Add tomato and capsicum and cook till tomato is soft but not mushy.
6. Add the pressure cooked vegetables, salt, soy sauce, chilli powder.
7. Lower the heat and mix well .Stir once in a while and cook for a few minutes.
8. Remove from heat and transfer to a dish.

Check out the other wraps recipes here

Hop over to the  Blogging Marathon page for the other Blogging Marathoners doing BM#21