The choice for ‘E’ was this easy dessert from the region I am now staying in. The moment I made the list, this was decided and did not change it even though all the other alphabets underwent multiple changes over the month’s of planning and prepping.

E- Elaneer Payasam
Theme – Regional / Kongunad

I have already written about the famous Kongunad region and its cuisine, but here is a gist…

Kongunad is the homeland of the Tamilians and dates back to the 8th centuary AD.It comprised of Palani, Dharapuram, Karur, Namakkal, Thiruchengodu, Erode,Selam,Dharmapuri, Coimbatore, Avinasi, Nilgiris,Pollachi and Udumalpet [All these places are in Tamilnadu-South India]

Before I start off with the recipe,a word about the lesser-known freedom fighters from the kongu soil.

Two brave men – Theeran Chinnamalai and Tiruppur Kumaran have given their share to the freedom struggle.

Kongunadu cuisine is extensive for the simple reason that kongunadu covers a vast area.

This cuisine does not involve marinating and has its own nativity and style.The use of turmeric,groundnut paste to curries give it a unique texture and flavor.This is a very healthy cuisine owing to the use of millets, pulses, sesame and less amounts of oil and spices.

Some of the delicacies include 

I have already written a post on a Kongunad lunch menu and a breakfast thali.. So here is the dessert that I have been wanting to put up for a long time..

This simple dessert makes use of tender coconut water, tender coconut pulp and coconut milk….

Tender coconut water is actually the liquid endosperm . It is a nutritious and wholesome beverage that comes straight from nature. It is low in calories – 17.4 /100 grams.

It has a numerous health benefits. Some of them are listed here…

  • It keeps the body cool
  • Improves digestion.
  • Quick source of energy
  • Promotes the healthy functioning of Thyroid gland
  • It is an effective oral re-hydration liquid.
  • It has some organic compounds that promotes growth
  •  Application of tender coconut water on the skin prevents prickly heat rashes, summer boils and subsides the rashes / boils caused by chicken pox measles etc.
  • It is said to kill intestinal worms
  • It checks urinary infection
  • It is an excellent tonic to fight malnutrition
  • Maintains the optimal fluid level in the body.
  • Diuretic
  • Prevents osteoporosis.
  • Effective in the treatment of kidney stones
  • In emergency cases, tender coconut water is used intravenously.
  • It is a urinary antiseptic and eliminates poison in case of mineral poisoning.
Coming to the nutrient side we see that it is
  • Low in carbohydrate
  • Is 99% fat free
  • Low in naturally occurring sugar
Lil Dude ready to grab the tender coconut!!!

I used:

Tender coconut – 1
Coconut milk – 2 cups
Sugar to taste
Condensed milk – 1/8 cup
Charoli seeds / Chironji seeds / Saara paruppu – 1 tablespoon
Ghee- 1 teaspoon

  1. Open the tender coconut and pour out the tender coconut water into a vessel and keep aside.
  2. Scoop out the pulp and chop into fine pieces. Take 1/4 part of this pulp and grind to a smooth paste without adding water. This is done to make the kheer thicker and creamier.
  3. In a large vessel, put in the ground pulp, tender coconut water, coconut milk, condensed milk, sugar , chopped pulp and mix well.
  4. Heat ghee in a small pan and fry the charoli seeds in batches.
  5. Pour over the prepared kheer and serve chilled.


This is my method of preparing the kheer. There are versions in which the coconut milk is heated. But I follow this simple method.Also there are versions that add cardamom powder, saffron etc. But I feel these will over powder the dish and the natural tender coconut flavor will be lost.

Take a look at the Blogging Marathon page to check out what my friends are cooking in this A- Z series…

Logo courtesy : Preeti

Previously in this series… 

A – Azuki Bean Brownies – Baked
B – Butterfly Pea Flower Drink – Misc. / Thai
C – Congyou Bailuobosi – International / Chinese
DDates Cake – Eggless / No milk / No butter!!! – Baked


27 thoughts on “Elaneer Payasam | Tender Coconut Kheer”

  1. PJ this marathon we will learn geography and history your write-up. And that kheer is a killer. .totally new and now I an dying to make it..wish could have tasted from that bowl on the screen.

  2. I have been bookmarking this for a very long time I dont get tender coconut water here so never had the opportunity to make one yours look so inviting yumm yumm.

  3. That's a beautiful recipe PJ, though I have been reading about this for a while, I am yet to try it out myself. Your method sounds very nice as it is used naturally. Will have to try this sometime..and your detailed notes on the region surely made up for a great read. Thanks for the efforts!

  4. Must have been an yummy one. Believe it or not, this was supposedly my E dish as I was planning to prepare it during my India visit. However the moment never came owing to hectic and chaotic schedule there. 🙂

  5. There is just one thing have to say, Simply wow! Such a detailed explanation…We do not have the privelage of getting tender coconut here, but will ask my mother to make some when i come down to india next time 🙂

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