The bunch of Fenugreek leaves that you see in the pic below is from my garden. The fresh leaves taste so delicious when cooked with dal or as a stir fry!!!

The health benefits of these leaves are plenty.Here are a few that I found interesting…

  • Good source of Iron,Calcium, Phosphorus,Potassium.
  • Beneficial for diabetics
  • Contains anti oxidants
  • Lowers blood cholesterol levels
  • Since it is a leafy vegetable, it provides roughage and helps constipation
  • Good source of Vitamin K
  • The leaf helps in hair growth and regular intake leads to shiny beautiful hair and prevents hair loss!!

 Now,here are some recipes that use Methi / Fresh fenugreek leaves….

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