The bunch of Fenugreek leaves that you see in the pic below is from my garden. The fresh leaves taste so delicious when cooked with dal or as a stir fry!!!
The health benefits of these leaves are plenty.Here are a few that I found interesting…
- Good source of Iron,Calcium, Phosphorus,Potassium.
- Beneficial for diabetics
- Contains anti oxidants
- Lowers blood cholesterol levels
- Since it is a leafy vegetable, it provides roughage and helps constipation
- Good source of Vitamin K
- The leaf helps in hair growth and regular intake leads to shiny beautiful hair and prevents hair loss!!
Now,here are some recipes that use Methi / Fresh fenugreek leaves….