Cauliflower / Gobi is one of our favorite vegetable. So I made a list of our favorite dishes with this vegetable…

Cauliflower has a lot of health benefits.Let’s see some of them…

  • It is a good source of Vitamin C and Manganese.These two , in turn , have antioxidant properties.
  • Excellent source of Vitamin K which is an important anti inflammatory vitamin.
  •  It has 2g /100 grams of fiber
  • Low in calories
  • Sulforaphane present in cauliflower is said to boost heart and renal health.
  • It is a good source of Choline, which is very essential for brain development / growth.

I add cauliflower to soups and fried rice / briyani. But here are some recipes that have cauliflower as the star ingredient…

3 thoughts on “Recipes with Cauliflower”

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