I am very late in joining the Quinoa bandwagon. But better late than never,right!

Here are a few facts on this grain…

  •  This is a 7000 year old grain that actually originated in the mountainous region of South America
  • Quinoa is a protein rich food that contains all the 9 essential amino acids thereby making it similar to animal protein.
  •  It is considered to be the world’s healthiest food
  •  Quinoa is a gluten free grain
  • It is good for the heart
  • It contains flavinods thereby making it an antioxidant rich food.
  • Fiber rich food
  • It contains loads of Vitamins and minerals thereby making it a very healthy food that helps to prevent diseases.

Here are some recipes with Quinoa from my kitchen

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