Tender coconut water is actually the liquid endosperm . It is a nutritious and wholesome beverage that comes straight from nature. It is low in calories – 17.4 /100 grams.


It has a numerous health benefits. Some of them are listed here…

  • It keeps the body cool
  • Improves digestion.
  • Quick source of energy
  • Promotes the healthy functioning of Thyroid gland
  • It is an effective oral re-hydration liquid.
  • It has some organic compounds that promotes growth
  •  Application of tender coconut water on the skin prevents prickly heat rashes, summer boils and subsides the rashes / boils caused by chicken pox measles etc.
  • It is said to kill intestinal worms
  • It checks urinary infection
  • It is an excellent tonic to fight malnutrition
  • Maintains the optimal fluid level in the body.
  • Diuretic
  • Prevents osteoporosis.
  • Effective in the treatment of kidney stones
  • In emergency cases, tender coconut water is used intravenously.
  • It is a urinary antiseptic and eliminates poison in case of mineral poisoning.
Coming to the nutrient side we see that it is
  • Low in carbohydrate
  • Is 99% fat free
  • Low in naturally occurring sugar

Here are some beverages that are made with tender coconut water….

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