Tender coconut water is actually the liquid endosperm . It is a nutritious and wholesome beverage that comes straight from nature. It is low in calories – 17.4 /100 grams.
It has a numerous health benefits. Some of them are listed here…
- It keeps the body cool
- Improves digestion.
- Quick source of energy
- Promotes the healthy functioning of Thyroid gland
- It is an effective oral re-hydration liquid.
- It has some organic compounds that promotes growth
- Application of tender coconut water on the skin prevents prickly heat rashes, summer boils and subsides the rashes / boils caused by chicken pox measles etc.
- It is said to kill intestinal worms
- It checks urinary infection
- It is an excellent tonic to fight malnutrition
- Maintains the optimal fluid level in the body.
- Diuretic
- Prevents osteoporosis.
- Effective in the treatment of kidney stones
- In emergency cases, tender coconut water is used intravenously.
- It is a urinary antiseptic and eliminates poison in case of mineral poisoning.
Coming to the nutrient side we see that it is
- Low in carbohydrate
- Is 99% fat free
- Low in naturally occurring sugar
Here are some beverages that are made with tender coconut water….
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