Sprouts are excellent sources of nutrients and I have used Sprouted moong here in this sundal recipe.
This sundal was also a part of the kids snack box. Since I have never packed [or made ]this one before, I was not sure how they would accept it. But luckily, they did not find anything unusual and casually remarked that their box was empty!
The whole of this week and last week was different sundal varieties in their snack box. Partly [actually more than partly] because I wanted to avoid giving too much biscuits and such and the other being, I have been making many varieties to post for navrathri and so I wanted to finish off two jobs in one run!
Take the Sprouted Green gram / Moong in a vessel .Add enough water and cook for 1 whistle. The sprouts cook very fast!Drain and discard the water.
Heat oil in a pan and add mustard, cumin, channa dal,urad dal, red chilies, curry leaves. Once the mustard pops and the dal turns brown, add the sprouts , salt, grated coconut. Mix gently and remove from heat
Sprouted moong sundal is ready!
A simple and nutritious snack for festive times / for the snack box
- 1 cup Sprouted moong
- 1 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Channa dal
- 1/2 teaspoon Urad dal
- 1/4 teaspoon Cumin seeds
- 1 number Red chili, broken
- A few Curry leaves
- 2 tablespoons Grated coconut
- Salt - to taste
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Take the Sprouted Green gram / Moong in a vessel .Add enough water and cook for 1 whistle. The sprouts cook very fast!Drain and discard the water.
-
Heat oil in a pan and add mustard, cumin, channa dal,urad dal, red chilies, curry leaves.
-
Once the mustard pops and the dal turns brown, add the sprouts , salt, grated coconut. Mix gently and remove from heat
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Excellent sundal, how nutritious this sundal is, am sure this is definitely an incredible evening snack.Can have with a cup of coffee. And the set up looks damn cute PJ.
This is one of the best sundal varieties packed with nutrients. Looks absolutely delicious..
Sprouted moong are used very regularly in our diet and the most used recipe is of missal or sprouts chat , but now I shall add this Sundal to it ,it sounds really delicious and a perfect protein rich dish .
Sprouts are so healthy and we mostly eat it as such..I haven’t tried this on my kids, though the elders all love it!
Healthy and yummy sundal.. Perfect for navratri..
Lovely idea to make sprouts into Sundal. Looks fantastic. Will try this soon!
Sprouts sundal is awesome and love those golu dolls set up. Amazing.
I loved your sundal series since you made an unattainable peak to attainability. This is a delicious sundal. I like the small toys you have around the sundal.
loved all the kal-chattis you have placed around the sundal. Delicious sundal.