Summer is a testing time but in terms of fruits, it is the best one! Mangoes are flooded in the market and the whole place smells so divine!
As much as I love to take in the intoxicating aroma of ripe mangoes, I am a huge fan of the taste! It might come as a surprise to many but those who know me well, are aware of this strange fact!
Anyway, with the mango in season, I took time to make various dishes with it and the family got to enjoy its deliciousness.
I made a smoothie with mango and goji berry for he Kids delight event and the theme of the month is kids approved Drinks,hosted by Mayuri.
Kiddo is a huge mango fan and loves it to bits! Since I already have so many mango based drinks, I made something different by adding Goji berry to the mix!
I have already written about these Goji berries, but here is a small recap…
These berries are now being called ‘Super fruits’.They are known by many other names like Lycium barbarum, gou qi zi, red medlar ,wolfberry,Fructus lycii, Murali (in India), barbary matrimony vine,bocksdorn, Duke of Argyll’s tea tree, etc.They are sold as Himalayan / Tibetian Goji berries in the market.
It is said that the Chinese medicine have been using these berries for the past 6000 years!!!
It is said to
• Promote Longevity[Anti-aging]
• Protect liver
• Strengthen the legs
• Boost the immunity
• Better eyesight as they are rich in Carotinoids.
• Improves fertility and have aphrodisiac properties.
• Improves blood circulation
• Recent studies show that it reduces the blood sugar and blood cholesterol levels and prevents the growth of cancer cells.
Check out the other details and other recipes that can be made with Goji Berry.
So here comes a super smoothie made with a super ingredient!!
Here is how to prepare Mango Goji Berry Smoothie
I used:
Mango Pulp-1/2 cup
Goji berry-1/8 cup soaked in 1/4 cup water
Banana – small, chopped
Chilled Milk-2 cups
- Blend all the ingredients till smooth.
- Serve immediately.
Note:
- I did not use any sweetener. You can add any of your choice
- The mango was very flavorful .So 1/2 cup of mango plup was sufficient. Adjust to suit your taste
- I blended the goji berry along with the water used to soak it.
- Tastes best when served chill.
Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#89
Yet to try goji berry,smoothie with goji berry sounds healthy and inviting..
Omg, what an irresistible smoothie with goji berry and i simply love the addition of mango here. Just wowwing here.
I am not familiar with the berry but it has added a lovely color to the smoothie. A very nutritious addition to the mango smoothie.
My friend has just got me a pack of goji berries from China , haven’t used it as yet , will browse through the recipes on your place .
Mangois my favourite too and a smoothie with it is fantastic !
A very nutritious smoothie for sure. I am yet to try goji berries.
Where did you source goji berries from? The combination of mangoes and berries sounds interesting. Awesome drink for this hot summer..
Sandhya got a pack for me when she came to cbe last year 🙂
That’s indeed such a healthy drink PJ. I haven’t tried Goji berry but have read it to be so healthy. Surely a power packed drink!
A perfect delicious beverage on a summer day.
After I shopped for goji berry for you, I wanted to buy some for me and try the recipes from your blog. I still have not bought any. This combination looks great and a good way to use the nutritious goji berry.
I love this Mango-banana combo so much. Adding Goji berry is a nice twist too! Goji berry is very common among Chinese here in SG. I should try soon.
I have no idea about goji berries, but banana and mango undoubtedly make a delicious combo. Goji berries must have enhanced the taste and nutritive value
Never tried Goji Beri in a smoothie, will love to try. Looks Delicious
I love goji berries and often throw then in smoothies and with my fave fruit this is a winner recipe
Great to hear about goji berry as im not familar with them!! Lovely and will try to explore when i visit market the next time.. Yummy Smoothie!!
Mango with goji berries sounds tasty. Got to try this. Lovely pics!