We have come to the very tricky alphabet today in the A-Z flatbread series. The choice of words are Quinoa and Qeema. As I had a little bit of Quinoa left, I decided to make this Quinoa Roti Wrap Recipe

First I was planning to make Roti with Quinoa flour. Then I thought of making cooked quinoa stuffing but I already have so many stuffed flatbread recipes and wanted a change in between.

So I made a sort of Quinoa upma and used it as a filling and used a Roti as a wrap. I have hit two mangoes with a stone with this recipe and I used that Roti as a wrap for today’s post.Smart me , right!!


Quinoa Roti Wrap Recipe

Here are some other Wrap recipes that might interest you…

Before we go on to the recipe, check out this Chinese style spicy chapathi called Qiancenbing .It is a popular street food around the place I lived in China. We used to but this spicy roti by loads and have our fill. I am still not able to replicate the taste / texture.Check out the ablove link to read about how it is cooked on a large scale.

Quinoa Roti Wrap Recipe

Step by step method to prepare Quinoa Roti Wrap Recipe

Heat oil in a pan and add mustard,cumin, broken red chilies and curry leaves.Once the mustard pops and the dal turns brown, add onion,grated ginger and garlic and saute till the onion turns soft. Put in the capsicum.

Quinoa Roti Wrap Recipe

Saute for a minute.Let the capsicum retain the crunch.Add cooked quinoa and salt.Mix everything together and cook for 2 minutes on low flame for teh flavors to blend.Remove from pan and let it cool.

Quinoa Roti Wrap Recipe

To make the wrap, place a portion of this quinoa mixture on a Roti,top with a little sauce and coriander leaves and wrap it up and serve!

Quinoa Roti Wrap Recipe

Note:

  • You can add other vegetables as well.Carrot, beans and peas are best suited.
  • Masala powders like pav bhaji masala, sambar powder will give a twist of taste to the filling.
5 from 3 votes
Quinoa Roti Wrap

A simple and filling wrap with quinoa and capsicum filling.

Course: Main Course
Cuisine: Indian
Author: PJ
Ingredients
  • Roti as needed
  • 1/2 cup Cooked Quinoa
  • 1/4 cup Colored capsicum,each
  • 1 number Onion, finely chopped
  • 1/2 teaspoon each Grated Ginger and garlic
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 1 teaspoon Channa dal
  • 1 number Red chili ,broken
  • Curry leaves- a few
  • Salt to taste
  • 1 teaspoon Oil
Instructions
  1. Heat oil in a pan and add mustard,cumin,channa dal, broken red chilies and curry leaves.

  2. Once the mustard pops and the dal turns brown, add onion,grated ginger and garlic and saute till the onion turns soft. Put in the capsicum.

  3. Saute for a minute.Let the capsicum retain the crunch.Add cooked quinoa and salt.Mix everything together and cook for 2 minutes on low flame for teh flavors to blend.Remove from pan and let it cool.

  4. To make the wrap, place a portion of this quinoa mixture on a Roti,top with a little sauce and coriander leaves and wrap it up and serve!

Recipe Notes
  • You can add other vegetables as well.Carrot, beans and peas are best suited.
  • Masala powders like pav bhaji masala, sambar powder will give a twist of taste to the filling.

 

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9 thoughts on “Quinoa Roti Wrap Recipe”

  1. Q sure is a tricky alphabet , it has limited options to choose from . Quinoa is a great option and that stuffing looks so so good . Stuffing it in a Ragi Roti you not only killed two birds at a go , but also made it super duper nutritious . Good job PJ !

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