Geriatric nutrition | Food for the elderly and Paasipauppu Dosai | Moong dhal dosa

Nutrition classes in college was something that I was always eager to attend. While most of my classmates found it either dull and boring or too technical to remember, I simply loved. The reason was our professor who handled the class.She used to give a whole lot of examples to explain a topic that would…

Nutrients / Foods To Help Fight Postpartum Depression

The first few week after delivery can be very trying and tiresome. Studies show that one in ten women face postpartum depression.It is a condition where the women faces certain symptoms of clinical depression after childbirth. Some of the symptoms include  Low self esteem Exhaustion Eating and sleeping disorders Spells of anger against others  Frustration…