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Sprouted Moong Sundal
A simple and nutritious snack for festive times / for the snack box
Ingredients
- 1 cup Sprouted moong
- 1 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Channa dal
- 1/2 teaspoon Urad dal
- 1/4 teaspoon Cumin seeds
- 1 number Red chili, broken
- A few Curry leaves
- 2 tablespoons Grated coconut
- Salt - to taste
Instructions
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Take the Sprouted Green gram / Moong in a vessel .Add enough water and cook for 1 whistle. The sprouts cook very fast!Drain and discard the water.
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Heat oil in a pan and add mustard, cumin, channa dal,urad dal, red chilies, curry leaves.
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Once the mustard pops and the dal turns brown, add the sprouts , salt, grated coconut. Mix gently and remove from heat