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365 Days Of Healthy Living

365 Days Of Healthy Living

Nutritional Need In Pregnancy – Part I

June 19, 2011

A knowledge about the nutrients required during pregnancy helps to plan a proper meal. Actually the nutrient need has to be met before conception.A women who is well nourished at the time of conception begins her journey into motherhood with reserves of several essential nutrients so that the fetus grows with adequate supplies of nutrients…

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Padmajha PJ 3 Comments
365 Days Of Healthy Living

Diet in Pregnancy

June 15, 2011

As with any condition, special care has to be taken during pregnancy. The diet or the food that is taken during pregnancy ,in many ways, affects the lil one inside the tummy. The ‘ effect’ can be positive which means the food that is taken in by the mother helps in the growth of the…

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Padmajha PJ 5 Comments
365 Days Of Healthy Living, Blogging Marathon

Diabetes And Exercise

April 16, 2011

Disclaimer: Please note that I am not a Physician or a Physiotherapist by profession. The materials discussed here are from reliable source and are written based on my understanding of the subject. Do not consider this as a medical advice. One of the ways in which diabetes can be brought under control is through exercise.…

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Padmajha PJ 6 Comments
365 Days Of Healthy Living, Blogging Marathon

Risks / Complications Of Uncontrolled Diabetes # 2

April 14, 2011

In continuation with yesterdays post, here are the other risks/ complications of uncontrolled Diabetes. 4. Nerve damage: Nerve damage can cause a lot of problems especially when it arises due to uncontrolled diabetes. Diabetes related nerve damage can cause pain in legs, arms and hands can cause problems in digestion, leading a normal family life.…

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Padmajha PJ 7 Comments
365 Days Of Healthy Living, Blogging Marathon

Risks / Complications Of Uncontrolled Diabetes # 1

April 13, 2011

Uncontrolled diabetes is like a disaster waiting to happen. When the blood sugar is constantly high it affects the various parts of the body. Here are the major organs that are affected… Heart and blood vessels Kidney Nerves Eyes Gums and Teeth The common symptoms of problems arising due to uncontrolled diabetes: In the case…

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Padmajha PJ 10 Comments
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Goodreads Reading Challenge…

Goodreads bookshelf

Fever
God is a Gamer
The Bestseller She Wrote
The Mug of Melancholy
Gulabi
From Where I See
Vector / Contagion
Sphinx
The Mobile Phone
Catching the Departed
Pride and Prejudice
The Chakh Le India: Cookbook


PJ's Book Shelf ยป
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