Mango is one fruit bursting with nutrients.The vitamin contents of the fruit varies with the variety ,maturity of the fruit.When the mango is green ,the vitamin C content is higher.As the fruit ripens,the Vitamin A [Beta carotene] content increases.
A chilled mango milkshake is perfect for a hot day…Very simple,as usual, but mighty refreshing.
You need:
Mango Pulp from 1/2 a mango[big]
Chilled Milk-2oo ml
Sugar/honey-optional
Blend all the ingredients and serve chilled.
I play around with the quantity of the ingredients. Sometimes I add very less mango pulp and more milk and vice versa.Sometimes I add crushed ice while bending and most of the time leave out the sweeter[sugar/honey] as they taste great even without it.
Come and take a sip of my mango milkshake garnished with grated chocolate…
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