Recipes with Fenugreek Leaves | Methi

The bunch of Fenugreek leaves that you see in the pic below is from my garden. The fresh leaves taste so delicious when cooked with dal or as a stir fry!!!

The health benefits of these leaves are plenty.Here are a few that I found interesting…

• Good source of Iron,Calcium, Phosphorus,Potassium.
• Beneficial for diabetics
• Contains anti oxidants
• Lowers blood cholesterol levels
• Since it is a leafy vegetable, it provides roughage and helps constipation
• Good source of Vitamin K
• The leaf helps in hair growth and regular intake leads to shiny beautiful hair and prevents hair loss!!

 Now,here are some recipes that use Methi / Fresh fenugreek leaves….