I am very late in joining the Quinoa bandwagon. But better late than never,right! Here are a few facts on this grain… This is a 7000 year old grain that actually originated in the mountainous region of South America Quinoa is a protein rich food that contains all the 9 essential amino acids thereby…
One of the benefits of having a drumstick / Moringa tree in the backyard is the year round supply of the leaves that are highly nutritious, not to mention the tasty vegetable that can be added to sambar or cooked as a curry. Moringa Oleifera, is a drought tolerant plant which is believed to have…
Pineapple is a tropical fruit that beautifully balances a sweet and tart taste.This tropical plant belongs to the Bromeliaceae family. Here are some of the health benefits / nutritional aspects of this delicious fruit… It is low in calories providing approximately 50 calories / 100 grams of fresh fruit. Though it has fewer calories, it…
One of the lentils that is a family favorite is the Split Moong Dal.It is a low carb and high protein ingredient that can be cooked and served with both rice and roti.It is easy to digest[when compared to the other lentil] and hence it is apt for consumption through all the age groups. Here…
Paneer, the Indian cheese made by curdling heated milk with acidic agents like lemon juice/ vinegar , is a family favorite, especially with the kids. I used to buy paneer from the stores until I realized how simple and tasty it is to prepare it at home,not to mention we can vouch for its freshness!The…
