Beetroot is a treasure trove of nutrients. The phytonutrients present in it have anti inflammatory and anti oxidation properties.It is a good source of Manganese and Folate. It also contains Iron,Magnesium, Copper etc. Here is a compilation of recipes using beetroot as the the main ingredient… Post Views: 2,084
Summer is the time when mangoes are in season.I am not a huge fan of mangoes but my family goes crazy over these delicious fruit. It belongs to genus Mangifera and is the national fruit of India, Pakistan and the Philippines!! Mango , which is known as the King of Fruits is a seasonal fruit…
An aromatic Middle Eastern condiment- Za’atar ,is a herbal blend of wild thyme,dried sumac and sesame seeds.Sometimes other herbs / spices are also added to the blend. I have just started using this spice blend and I am so much in love with it..More recipes will be coming up with this spice mix. Some recipes…
Long while back, one of my friend sent this gem for me to read! Bananas-Containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder…
Here comes a compilation of recipes with yet another of my favorite vegetable – Brinjal!!! Brinjal is the edibe fruit from the Nightshade family. It is called Brinjal is Asia and South Africa, Eggplant in North America and Australia and Aubergine in England. It is also known by the names Melongene, Garden Egg, Guinea Squash.Scientific…
