Recipes with Yogurt | Curd

This is one of my favorite ingredient in the kitchen!!I can never imagine a meal without curd.Sometimes I can even use it as a side dish for breakfast/ dinner dishes if there is nothing else available.And as for the cooling raitas prepared with the curds, I can eat it as a meal. .Do I need anymore points to prove my love for this delicious thing!!

The health benefits of yogurt are aplenty and mighty impressive!Here are a few that I found interesting…

• Yogurt has a good amount of ‘good’ bacteria,ie live bacteria or Probiotics that are essential to maintain healthy intestinal flora.For this the
  yogurt must be prepared with live/active bacteria.It helps in conditions like constipation/ diarrhoea/colon cancer/Inflammatory bowel disease and H.pylori infection.
• Lactobacillus casei,a strain of bacteria helps in boosting the immunity.
• Calcium is one important mineral that is required to prevent
  osteoporosis and yogurt has loads of this vital nutrient.[Calcium is
  very important for women].Because of the presence of Calcium,it boosts
  the body’s ability to build bones.
• Prevents and heals arthritis.
• Protects against ulcer.
• It prevents vaginal yeast infections.
• It is also a good source of phosphorus,protein and energy.
• Last but not the least,a study proved that consuming around 90 grams
  of yogurt/day reduces bad breath and the amount of bacteria coating the
  tongue,reduces dental plaques,cavities and risk of gingivitis.

Here are a few recipe ideas…
[riview id=66 num=2000 orderby=title order=asc showtitle=always lightbox=0]