This Weeks Special – My Favorites

Guess my favorite food stuff….I will give u a hint-A dairy poduct produced by bacterial fermentation of milk.You guessed it -Its our humble Curds Yoghurt/yogurt/dahi/thayir/perugu/Mosaru…. Call it what you like,its full of goodness. It is good because of its nutritional goodies-Protein,Calcium,Riboflavin,Vit B6,B12 apart from having a cooling and a general tonic effect. Ayurveda says the…