Fenugreek is considered to be a cleansing and heeling spice in Ayurveda but it does not earn its place in the menu owing to its bitter taste. Health benefits of fenugreek: • Fenugreek seeds are helpful in balancing cholesterol and blood sugar levels.• It is a galactogogue ie it aids in increase milk secretion in…
Sprouts are well known for their nutritive benefits.They are sometimes referred to as wonder foods. Sprouts are an inexpensive method of obtaining concentrates sources of vitamins,minerals and enzymes.It is also the safest way to get the maximum nutritional benefit devoid of contamination and harmful chemicals/pesticides. Apart from nutritional aspect,sprouts have other benefits as well.On sprouting,the…
