Chapathi and Channa masala is an excellent choice for the lunch box as I know the kids love this combo. It may seem to be a daunting task but with a little pre preparation, this meal can be whipped up quickly even during a busy working day morning!! In the Lunchbox Oats Chapathi Channa masala…
My backyard boasts of a drumstick tree.The drumstick leaves and the vegetable are a favorite at home and we include them often in our meal.Now these flowers are also finding their way into our kitchen! The flowers of the wonder plant that has the Scientific name – Moringa Oleifera has the following health benefits……
There was a time when I used to look forward to Tuesday mornings and Thursdays nights. And this was during the time I was working at a multi specialty hospital. The hours used to be hectic and seeing a lot of patients and talking to them about their lifestyle change and diet modification used to…
These days, rice happens to be Lil Angel’s favorite dish for lunch. So while packing for the lunch box, I make some variations in the rice dishes so that the kids are not bored. Paneer being their favorite, I have made a pulao with it and added a bit of vegetables to it. In…
I am very late in joining the Quinoa bandwagon. But better late than never,right! Â Here are a few facts on this grain… Â This is a 7000 year old grain that actually originated in the mountainous region of South America Quinoa is a protein rich food that contains all the 9 essential amino acids thereby…
