Sprouts are well known for their nutritive benefits.They are sometimes referred to as wonder foods. Sprouts are an inexpensive method of obtaining concentrates sources of vitamins,minerals and enzymes.It is also the safest way to get the maximum nutritional benefit devoid of contamination and harmful chemicals/pesticides. Apart from nutritional aspect,sprouts have other benefits as well.On sprouting,the…
The first nutrient that is to be demystified is Carbohydrates.I have tried to put it into simple terms and since nutrition is a vast topic,I will just talk about the important and interesting facts and I also plan to give some sample menus at the end of each topic as well..Happy reading…. * Carbohydrates are…
Have an ingredient at hand and wondering what to prepare with it?Look no further,here are all the recipes from my blog for you to try. CEREALS RICE [Includes rice,basmathi,brown rice,forbidden rice] Corn Pulao Minty Peas Pulao Microwave Spicy Pulao Spring Onion Fried Rice Tawa Pulao West African Jollof Rice Chinese fried rice vegetable Pulao Chickpea…
A few years ago,when I was in college,I was invited for lunch by Aunty T.She is an excellent cook who can make varieties of dishes in a jiffy.Both of us learn Veena under my dad and did our graduation together.Though she is very elder to me,Aunty T and me would discuss some common topics,the first…
Everyone is talking about nutrition. People are becoming so health conscious that when a group of people meet, at one point or the other, their conversation turns to food and all you can hear is about the foods that are fattening or the food that is helps you slim down,the calories in a food,who advised…
