Then next vitamin on the list is Vitamin B2 or Riboflavin.This vitamin got its name from the word ‘flavus’ meaning ‘ yellow’ .You might have noticed the yellow color of the B complex supplement.Well,it comes form our Vitamin B3 / Riboflavin. Apart from being used as a supplement ,this yellow-orange colored vitamin is also used…
My taste buds seem to have taken a turn these days!!!They crave for something tickling and spicy and of course a new variety of foods stuff each day.Blame it on the changing climate or that I am bored of the normal food,whatever it is, I am craving for a different taste in my palette.So today…
Vitamin B1 also known as Thiamine / Thiamin is essential for metabolism of Carbohydrates, also plays a part in the function of our Nervous system and proper cardiac support.It was first named Aneurin. When we look at the group which needs B1 in larger doses,the first one that catches our attention are the ones whose…
Call it Chaat ,Salad or Snack,this is a healthier option against any other snacks and is filling and tasty.You can prepare this within minutes if using canned chickpeas. Basically this has no measurements.As with the other chaats use your creativity and alter the ingredients to suit your taste. In a serving plate place cooked…
Review of the book -The Herb Bible by Peter McHoy and Pamela Westland. A couple of days ago I went to visit the clinic where I had worked and started a casual chat with the physician.There is a treasure trove of books in her room and my eyes kept looking out for any new books…
