Vara Kothamalli Thuvaiyal

Vara kothamalli is nothing but Coriander seeds and is also known by the names Dhania, kothamir.The health benefits of coriander seeds are hard to ignore. Traditionally it is referred to as ‘Anti -Diabetic’ spice.It stimulates the secretion of insulin thereby controlling blood sugar level. It is said that coriander seeds reduces LDL cholesterol and increases…