I have discussed a lot about Kongu cuisine in my previous posts, so I am going straight to the recipe today.Kollu Kadaiyal,a nutritious dish to go with steamed rice.
Kollu is what we better know as ‘Horse gram‘.It is known by the names – Gahat, Kulath, Kulthi, ulavalu, etc.If you are aware of its other name please share it with us in the comments section.Botanically it is known by the name– Macrotyloma uniflorum.
This is a much ignored lentil but it possesses immense health benefits.Many still associate it to cattle feed without knowing its properties.
- The important thing about this pulse is that it is like a magic bullet for weight loss.
- It is beneficial in the treatment of anemia.
- It is a diuretic.
- It helps in the treatment of piles
- A thin soup of these seeds is beneficial for the treatment of sore throat and cold.
It is said that cooking,soaking and then cooking,roasting ,germination increase the nutritive value of this lentil.The recipes that are usually prepared are Kollu paruppu podi [Spice mix],kollu rasam[a kind of soup / side dish with steamed rice],kollu saaru[juice],kollu chutney,sundal,sambar.
I have here today a recipe that is from the cook in MIL’s place.A very easy one and yet you are bound to be surrounded by the wonderful health benefits.Kadaiyal can be translated as mashing so this dish does not have whole lentils,but are lightly mashed to give a creamy texture to the dish.
This dish is off to Siri who is currently hosting My Legume Love Affair #25,an event conceptualized by Susan.
Want some more goodies from the Kongu Cuisine?Check these out…
Arisi Paruppu sadham – A delicious one pot meal of rice and lentils.
Pachai Payaru Kadaiyal– A dish similar to the above using green gram/whole moong to go with steamed rice.
Urulaikkizhangu Curry – Spicy potato curry.
More – A refreshing beverage from yogurt,better known as buttermilk!
Ell Urundai -A quick and easy dessert from sesame seeds.
I love using these various types of grains and beans/lentils. Wonderful recipe ๐
Wat a healthy kadaiyal, looks wholesome and droolworthy..
I heard a lot about horsegram and their health benefits PJ. thanks for sending this dish to MLLA 25. ๐
Siri
เฎฎเฎฟเฎเฎตเฏเฎฎเฏ เฎเฎคเฏเฎคเฎพเฎฉ เฎเฎฃเฎตเฏ…เฎ เฎฐเฏเฎฎเฏเฎฏเฎพเฎฉ เฎเฏเฎเฏเฎเฏ เฎจเฎพเฎเฏเฎเฏ เฎเฎฎเฏเฎฏเฎฒเฏ…
This is a new recipe to me..will try it sometime..
Kollu kadai sounds too gud…Very healthy recipe.
Curry looks healthy and delicious! I dont like the usal we make…will have to try this out.
PJ,
I like this curry. We make chammanthi with them.
this is so healthy..have to include it in our diet..looks delicious..
Wholesome healthy dish..
Kollu/Muthirai is a favorite with me. I sprout them and use in every possible dish..This kadays is simple yet delicious.
Looks delicious
Amma always insists that we should add kollu to our diet. It is one of the nutritious legume. The curry looks delicious.. slurpp..