High class nutrients at an affordable price.!Ragi ,also known as finger/African millet,is a treasure trove of nutrients. 100grams of ragi provides 328 calories ,72g of carbohydrates,7.3 g protein 1.5g fat and 3.6g of fibre.It is also rich in important minerals like calcium, phosphorus and iron and in methionine-an essential amino acid. Ragi is also a…
A breakfast dish that can be prepared when you have time to spare.Though it involves a little extra work , help from one of your family members with the sevai press can create varieties for your breakfast.This can be stored for a day in the refrigerator and reheated [sprinke a little water]in the microwave or…
Breakfast is now becoming a luxury to most people-not because they can’t afford it,its more so because they don’t have enough time to prepare a healthy breakfast when they are busy getting ready to go to work/studies or bored eating the same old cornflakes for breakfast.This iron rich breakfast it very healthy and can be…
Chapathi finds its place on our table regularly and I usually prepare it with some veggie filling but today I used oats. Oats is said to have cholesterol lowering propertity and also rich in dietary fibre to keep us feeling full for a longer time.The other qualities of oats include it being low sodium,no sugar,high…
If you are out of dosa batter but still crave for dosa, like I did today, try this one.Quick to prepare and filling,can be served with any chutney of your choice and sambar You need: Wheat flour- 1 cupRice flour- 2 teaspoonsSalt to taste 1.Dry roast the wheat flour for a few minutes.2.Put the wheat…
