When the usual beans curry sounds boring, this usili definitely makes the meal interesting. The addition of lentils to the curry makes it healthier and tastier. I used: Beans – 1 cup,chopped and boiledToor dhal-less than ½ a cupChanna dhal- less than ¼ cupRed chillies – 2Coconut- 2 tablespoons gratedSalt to taste Seasoning: Mustard- 1…
Healthy Spinach and Corn Rice
Summer is odd! This statement cannot be surprising since it comes out from a person who loves winter!! When summer arrives, I hardly can keep track of the time. I mean, I wake up thinking it 7am just to find it’s hardly over 5.30am but the sun is already up and shining. When I go…
Cornmeal Dosa-Praise worth every bite!!
Mother-in-law-[MIL]-What’s that in your hand?Daughter-in-law[DIL]-That’s corn meal…MIL-What are you going to do with it?DIL-Try out some new dish I guess…MIL-!!! ???? A few months later…. MIL-You got another pack of that corn meal?DIL-No its the same one.MIL-Any idea what you are going to do with it?DIL-How about idli?MIL-!!! ??? A couple of days later.. MIL-What’s…
Red Bellpepper Chutney-Red alert!
A chutney that looks fiery yet not so spicy,a side dish that that does not require too many ingredients,a chutney that can be whipped up in minutes-This is what I can say about bell pepper chutney. I used: Red bellpepper-5,choppedTamarind extract-1 tablespoon,thickRed chilli -2Salt to taste Seasoning Mustard seeds-1 teaspoonCumin seeds-1/2 a teasoonCurry leaves a…
Vitamin A – Functions,Deficiency,Toxicity and Food sources
Before I go on , I would like to thank all my readers for their support on Nutrition demystified. If not for your enthusiasm I wouldn’t have carried on with this topic.Thanks guys!!! Now that we have finished the three macro nutrients- Carbohydrates, proteins and fats, its time to move on to the next class…
