When to comes to veganizing dishes, I replace the non vegan stuffs with soy products and some times coconut derivatives. Like the time I made this vegan palak paneer, I replaced paneer with my favorite tofu. Some times I replace milk with coconut milk and most of the times replace it with soy milk. That’s exactly what I did today for this shake.Nothing beats the summer heat like a chilled glass of soy milkshake and if time permits relax with a book munching some fries ๐Ÿ™‚


I used :

Soy milk, chilled – 2 cups
Banana – 1 , medium sized, roughly chopped
Dates- 10 numbers
Chopped nuts to garnish

Blend all ingredients till smooth.Serve garnished with chopped nuts .As simple as that ๐Ÿ™‚

Note :

  • You can replace soy milk with almond / cashew milk.
  • I did not add sugar as the dates and banana combo was sweet enough.
  • Garnishing with nuts is optional.
  • You can add a cup of vanilla ice cream while serving it to the kids…

Hop over to the Blogging Marathon page for the other Blogging Marathoners doing BM#14

Bon Appetit….

9 thoughts on “Dates Banana Shake”

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