Today’s post for Blogging Marathon #13 is a simple rice dish. Diet in the postpartum period has to be subtly flavored. Strong flavors are not suited for the mother as well as the infant. This rice fits the bill perfectly. It is also easy to prepare and provides the nutrients as well. You need: Paneer-…
Galactogouges or lactogouges are foods that increase the secretion of breast milk. In some women due to certain health conditions, the secretion of breast milk may be diminished. There are medicines available to increase the breast milk secretion but instead of opting for drugs, it is safe, easy and economical to use the stuffs that…
Today morning when Lil Angel was getting ready to go to school, we heard an unusual clatter outside our home. We rushed outside and the scene held up spell bound. A large group of peacocks, around 15 in number, were right outside our gate and then walked past to the vacant plot of land nearby…
The importance of a good diet during the period following the delivery of the baby has been stressed from time immemorial.The stress of delivery whether normal or through Cesarian section puts an equal amount of stress on the mother’s digestive system.Hence the dishes cooked for the new mother are carefully done to prevent or aggravate…
Today’s post for Blogging Marathon #13 is a very simple yet soothing rasam.Usually we use toor dal to prepare rasam.But in the postpartum period, toor dal is considered to be a little heavy on the stomach and a little hard to digest. Hence toor dal is usually substituted with Moongdal.Since sour foods are to be…
