Today is a day for celebration.My dear friend Srivalli who writes at Cooking 4 All Seasons and Spice Your Life and the master mind behind this Blogging Marathon, is celebrating her birthday today. Here is a small virtual treat from my kitchen. I am aware that birthdays mean cakes but I baked these super yummy…
Postpartum Pathiya Podi
Pathiya or pathiyam is the diet given during special stages of life life like postpartum period or during certain illness .This is spice mix prepared especially during the postpartum period. Though this spice mix is good for everyone, not many people prepare this other than the time when there is a new mom at home.Since…
Nutrients / Foods To Help Fight Postpartum Depression
The first few week after delivery can be very trying and tiresome. Studies show that one in ten women face postpartum depression.It is a condition where the women faces certain symptoms of clinical depression after childbirth. Some of the symptoms include Low self esteem Exhaustion Eating and sleeping disorders Spells of anger against others Frustration…
Peanut Coriander Chutney
When we are bored with the usual coconut chutney for idli and dosa this chutney made with peanut and coriander is a welcome change.In the postpartum period, peanut can be used in small quantities and mom made this chutney for me.It was such a yummy side dish and I loved the nutty coriander flavor of…
Menthiya Soppu Bele Palya | Fenugreek Leaves-Lentil Stir fry
Fenugreek leaves are a potent Galactogouge . It is not only good for the new mom, but also the other members of the family as it has some vital nutrients as well.Mom made a simple stir fry with fenugreek leaves and dal. This along with other other dishes in the meal was a real treat….…
