Nutrients / Foods To Help Fight Postpartum Depression

The first few week after delivery can be very trying and tiresome. Studies show that one in ten women face postpartum depression.It is a condition where the women faces certain symptoms of clinical depression after childbirth. Some of the symptoms include  Low self esteem Exhaustion Eating and sleeping disorders Spells of anger against others  Frustration…

Peanut Coriander Chutney

When we are bored with the usual coconut chutney for idli and dosa  this chutney made  with peanut and coriander is a welcome change.In the postpartum period, peanut can be used in small quantities and mom made this chutney for me.It was such a  yummy side dish and I loved the nutty coriander flavor of…

Menthiya Soppu Bele Palya | Fenugreek Leaves-Lentil Stir fry

Fenugreek leaves are a potent Galactogouge . It is not only good for the new mom, but also the other members of the family as it has some vital nutrients as well.Mom made a simple stir fry with fenugreek leaves and dal. This along with other other dishes in the meal was a real treat….…