Sprouts are excellent sources of nutrients and I have used Sprouted moong here in this sundal recipe.

This sundal was also a part of the kids snack box. Since I have never packed [or made ]this one before, I was not sure how they would accept it. But luckily, they did not find anything unusual and casually remarked that their box was empty!

The whole of this week and last week was different sundal varieties in their snack box. Partly [actually more than partly] because I wanted to avoid giving too much biscuits and such and the other being, I have been making many varieties to post for navrathri and so I wanted to finish off two jobs in one run!

 

 

Take the Sprouted Green gram / Moong in a vessel .Add enough water and cook for 1 whistle. The sprouts cook very fast!Drain and discard the water.

Heat oil in a pan and add mustard, cumin, channa dal,urad dal, red chilies, curry leaves. Once the mustard pops and the dal turns brown, add the sprouts , salt, grated coconut. Mix gently and remove from heat

Sprouted moong sundal is ready!

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Sprouted Moong Sundal

A simple and nutritious snack for festive times / for the snack box

Course: Snack
Cuisine: Indian
Author: PJ
Ingredients
  • 1 cup Sprouted moong
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Channa dal
  • 1/2 teaspoon Urad dal
  • 1/4 teaspoon Cumin seeds
  • 1 number Red chili, broken
  • A few Curry leaves
  • 2 tablespoons Grated coconut
  • Salt - to taste
Instructions
  1. Take the Sprouted Green gram / Moong in a vessel .Add enough water and cook for 1 whistle. The sprouts cook very fast!Drain and discard the water.

  2. Heat oil in a pan and add mustard, cumin, channa dal,urad dal, red chilies, curry leaves.

  3. Once the mustard pops and the dal turns brown, add the sprouts , salt, grated coconut. Mix gently and remove from heat

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9 thoughts on “Sprouted Moong Sundal”

  1. Sprouted moong are used very regularly in our diet and the most used recipe is of missal or sprouts chat , but now I shall add this Sundal to it ,it sounds really delicious and a perfect protein rich dish .

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