Breakfast is now becoming a luxury to most people-not because they can’t afford it,its more so because they don’t have enough time to prepare a healthy breakfast when they are busy getting ready to go to work/studies or bored eating the same old cornflakes for breakfast.This iron rich breakfast it very healthy and can be…
Nutri Chapathi – RM # 2
Chapathi finds its place on our table regularly and I usually prepare it with some veggie filling but today I used oats. Oats is said to have cholesterol lowering propertity and also rich in dietary fibre to keep us feeling full for a longer time.The other qualities of oats include it being low sodium,no sugar,high…
WHEAT FLOUR DOSA RM # 2
If you are out of dosa batter but still crave for dosa, like I did today, try this one.Quick to prepare and filling,can be served with any chutney of your choice and sambar You need: Wheat flour- 1 cupRice flour- 2 teaspoonsSalt to taste 1.Dry roast the wheat flour for a few minutes.2.Put the wheat…
SABUDANA KITCHIDI RM # 2
When you are on the lookout for a variation in breakfast/snack,this one is an easy way out. You need: Sabudana/Sago-1 cup soaked [Soak overnight if its the big variety,or 2-3 hours for the finer variety]Potato-1,boiled whole peeled and cut into small piecesOnion -1,finely choppedRoasted groundnuts- 1 tablespoon,crushed lightlyJeera – 1teaspoonCurry leaves a fewJeera-pepper powder[roast together…
Ulundhu Vadai
Ulundhu vadai is a deep fried snack made from urad dhal.It is usually had as a snack or with idli and pongal.Almost all the south Indian feasts will feature this vadai for breakfast. This starter will go to EC’s WYF Salad/Starters/Soups . You need: White urad dhal- 1 cup Rice flour-2 teaspoons[For crispiness] Green chillies-3,finely…
