Choose From My Menu…

Curried pumpkin soup
Vegetable Pasta Soup
Bonda Soup
Tofu Soup with Moong Noodles
Forbidden rice noodles Soup
Noodle soup
Hearty pasta vegetable soup
Pumpkin Soup
Harira-Moroccan lentil tomato soup
Comforting Beetroot Soup
Drumstick leaves soup
Carrot Lentil Soup
Country Vegetable Soup

Potato-Leek soup
Easy Mushroom Soup
Capsicum soup
Mushroom Chinese leeks soup
Easy Celery Soup
Spinach soup
Spring onion soup
Broccoli soup
Simple Cabbage Soup

Hearty lentil soup
Fabulous free soup
Simplest tomato soup
Indian Tomato Soup
Umbrain cipollata
Yiner hangzao lianzi geng
Algerian Cucumber Yogurt Soup

SALADS –
FRUIT / VEGETABLE / MIXED / SALSA

Sprouts and bhel salad
Dragon fruit salad
Pineapple Salsa
Kiwi salsa
Pico de gallo
Chinese cold cucumber salad
Carotte rapees
Carrot salad
Japanese daikon salad
Oh ee mu chim

Blackbean salad
Kosambari with a twist

Fruit relish

BREAKFAST

IDLI VARIETIES

Idli
Wheat rava idli
Rava idli
Oats rava idli
Oats Idli
Masala Idli
Kollu Idli-Horse gram idli
Instant Oats Coriander Idli
Instant Oats, wheat and corn Idli

DOSA / ADAI / CREPES VARIETIES

Oats Sago Adai
Vegetable Adai
Sprouted Moong dosai
Chettinad Dosai
Soya bean Dosa
Galettes De Sarrasin French Buckwheat crepes
Instant Kambu-Oats Dosai
Tofu Masala Roast
Soya Cornmeal Dosa
Kollu Dosai – Horsegram Crepes
Masala dosai
Onion roast
Moong dosai
Tomato Dosa
Koolu dosai/Horsegram dosa/Horse gram crepes
Multi flour dosa
Instant oats dosaSavory Oats Crepes
Instant Oats-Sago Dosa
Cornmeal dosa
Wheat flour dosai
Adai
Barley Adai
Ragi Adai with herbs
Instant Ragi Dosai

Kaara Rotti
Moong dosai
Onion Roast
Uthappam
Masala Dosai
Ghee roast/Nei dosai
Instant Rava Roast

CHAPATHI / PAROTTA / PARATHA /WRAPS

 

Fruit Wrap
Chapathi wrap with Chinese style vegetables
Chapathi wrap
Veggie Wrap
Falafel Wrap
Vegetable Paneer Paratha
Colorful And Healthy vegetable Parathas
Beetroot Chapathi
Masala Buckwheat Parathas
Palak Parathas
Bing / Spring Onion Parathas
Spicy Roti
Tofu stuffed paratha
Purple cabbage-Tofu parathas
Greens stuffed paratha
Podanichi Poli
Methi paratha
Gujarati Methi Thepalas
Masala Methi parathas
Masala chapathi with vegetables
Mooli paratha
Purple Radish Paratha
Chilli chapathi
Coriander paratha
Veggie chapathi
Nutri Chapathi

Parotta
Paneer Parotta
Seyal Phulka

POORI

Poori
Masala poori
Buckwheat poori
Palak Poori
Beetroot Poori
Daal Pakwan

UPMA VARIETIES

Wheat rava upma
Tangy aval upma
Puli aval upma
Sweet Poha
Kande pohe
Aval upma
Vegetable Aval Upma
Curd aval
Semiya upma
Idli upma
Mandakki Usal

PONGAL / KITCHIDI

Sabudana kitchidi
Ven pongal
Rava Pongal
Mirani Kichidi
Oats Pongal

RICE SEVAI / NOODLES / PASTA / SEMIYA

Vegetable Hakka Noodles
Chinese Chilli Garlic Noodles
Vegan Pad Thai
Buckwheat noodles with veggies
Vegetable Hokkien Noodles
Mere Lazywala Maggi
Sesame vegetable noodles
Ragi sevai
Rice sevai
Lemon sevai
Ellu sevai
Vegetable Lentil Sevai
Garlic noodles

Masala vegetable Pasta
Farfelle Al’arrabbiata
Cheesy pasta
Full of fiber pasta
MW Tangy tomato pasta
Moroccan Spaghetti

PORRIDGE

Ragi porridge
Porridge
Savory Oats Porridge
Chinese yam-Goji berry porridge

SANDWICH /BREAD /BUN

Tadka Bread with Yogurt Dip
Healthy Vegetable Burger
Vegetable Sandwich
PJ sandwich
Seyal pav
Vegetable toast & Egg-less masala toast
Bread upma
Bread Pulao
Bread pizza sandwich
Bruschetta

OTHERS

Hash browns
Puttu and kadala curry
Oats Kharahath
Uggani and Mirapakaya Bajji
Fruity Breakfast Crunch

RICE VARIETIES

Corn Pulao
Tawa Pulao
Minty Peas Pulao
Microwave Spicy Pulao
Spring Onion Fried Rice
Carrot Rice with Flaxseed spice mix
Purple Cabbage Rice
Purple Cabbage Rice with Paruppu Podi
Chickpea Rice / Chickpea Pulao
Puli sadham
Chinese fried rice
Chithranna
Microwave Peppered Capsicum Rice
Soya Capsicum Pulao
Microwave Jeera Pulao
Tomato Briyani
Tomato Mint Briyani
Methi Mattar Pulao
Healthy spinach and corn rice
Garlicky spinach rice
Cabbage rice
Tomato Rice
Peppered carrot-capsicum rice
Peas Pulao
Tofu Peas Pulao
Saffron Rice
Coriander coconut rice
Sesame seed flavored rice
Curd rice
Oriental curd rice
West African Jollof Rice
Mintleaves Briyani
Lemon flavored rice
Spicy channa pulao
Simple coconut rice
Curry leaf flavored rice # 1
Curry leaf flavored rice # 2
Pepper flavored rice
Carrot rice
Fusion rice
Capsicum rice
Ridgegourd rice
Garlic rice
Sambar sadham
Bisi bele huli anna-Redressed
Bisi bele huli anna
Arisi paruppu sadham
Tovvay anna and gojju
Chow chow bhaat

DISHES TO GO WITH STEAMED RICE

Lilva beans Tomato sambar
Bhee masala
Carrot Bok choy Kootu
Vellai Pusani Kootu – Ash gourd Kootu
Poriccha Kootu
Chinese Saucy Bean Sprouts
Sambar
Sambar in Microwave
Sprouted fenugreek sambar
 Amma’s Huli
Keerai Sambar
Heeraykaai thovvay
Kadalai kuzhambu
Kaala Channa in tomato Onion gravy
Kala Channa in Spinach Gravy
Bittergourd Carrot Kootu
Punjabi Rajma Chawal
Groundnut gravy
Pachai payaru kadaiyal
Zucchini Kootu
Keerai Kootu
Bittergourd Kootu
Kollu kadaiyal
Keerai kadaiyal
Baby brinjal in tangy sauce
Ennai kathirikkai
Vendakkai Pulikuzhambu
Poondu Kuzhambu # 1
Garlic kuzhambu # 2
Orange flavored gojju
Lentil dumplings in spicy yogurt gravy
More Kuzhambu
 Olan
Avial
Cauliflower kootu / Cauliflower gravy
Taro Khadi
Gujarati Kadi
Gujarati Dal
Keerai Sambar
Petho
Bhee Patata– Sindhi lotus stem gravy
Poondu Rasam
Kollu Rasam
Spicy Moong dhal rasam
Garlic Kuzhambu
Mil’s instant rasam
Thakkali rasam
Tomato Rasam #2
Lemon rasam
Paruppu rasam
Nellore Rasam

DRY VEGETABLE SIDE DISHES

Uchche Poto Jhuri – Bengali Bittergourd curry in poppy paste
Microwave Greens-lentil stir fry
Easy greens stir fry
Chayote sukhi sabji
Simple carrot stir fry
Brinjal curry -two ways
Chettinad Potato Roast
Sauteed Vegetable with 5 spice powder
Spicy cabbage stir-fry
Microwave Goanese Potato
Potato Capsicum Curry
Yadlong beans-potato stir fry
Aloo Fry
Okra pepper fry
Vazhapoo paruppu usili
Ful Medames
Beans in peanut sauce
Coriander cauliflower peas curry
Aloo Matar
Simple beetroot curry
Carrot – Beetroot Stirfry
Pavta batata
Qingjiao Tudao[Potato capsicum stir fry]
Potato capsicum masala
Spicy mushroom stir-fry
Vazhapoo porriyal
Simple pumpkin stir-fry
Aloo Gobi masala
Potato and peas masal
Garlic chives beancurd stir-fry
Beans Paruppu Usili
Urulai kizhangu kaara curry
Jeera Aloo
Baby potato in red sauce
Aloo Tamatar Sabzi
Potato podimas
Potato masal
Easy potato curry
Spicy brinjal curry
Bittergourd crisps
Bittergourd stir-fry
Keerla sukke
Purple cabbage stir fry
Badha Kopir tarkari
Cauliflower stir-fry
Simple banana stem stir-fry

CHUTNEY / PODI FOR IDLI / DOSA / RICE / CHAATS

Coriander raw mango chutney
Dates Tamarind chutney
Corinader mint chutney for chaats
Flaxseed onion garlic chutney
Spinach Chutney
Tangy and Spicy Garlic Chutney
Carrot Garlic chutney
Kadhamba chutney
Raw Onion Chutney
Raw mango chutney
Oats Chutey
Tomato Peanut Chutney
Cabbage Chutney
Flax seed chutney Podi
Kothamalli podi -Coriander-Lentil spice mix
Oats Vallarai Podi
Curry leaves Chutney/Karuveppilai Thuvaiyal
Varakothammali thuvaiyal/Coriander seeds chutney
Peanut chutney
Ulundhu Thuvaiyal
Sesame chutney
Red bellpepper chutney
Coconut chutney
Green coconut chutney
Chuttaracha chammandhi-Fiery red-chilli chutney
Kaalu chutney
Tomato onion chutney with lentils
Ridgegourd peel chutney
Tomato-sesame seed chutney
Tomato chutney # 1
Tomato chutney # 2
Tomato onion chutney
Ginger Tomato Chutney
Mint-Coriander-Tomato Chutney
Tangy Onion chutney
Red chilli chutney
Coriander chutney
Green coconut chutney
Pineapple Chutney
Milagai podi for Idli and Dosa
Multi purpose lentil spice mix
Sesame seed spice mix
Kothamalli Podi
Curry leaf powder
Kollu Paruppu Podi -Horsegram lentil Spice mix

RAITA VARIETIES FOR RICE DISHES

Potato raita
Bread Raita
Banana raita
Kiwi raita
Capsicum raita
Cucumber raita
Nellikkai raita
Beetroot raita
Boondhi raita
Udhin hittu raita
Tomato raita
Pancha ratna raita
Kothamira perugu pachadi
Carrot raita
Brinjal Raita

SIDE DISHES FOR CHAPATHI/POORI

Shahi Panner Kofta Masala
Cauliflower kootu / Cauliflower gravy
Restaurant style Paneer Butter Masala
MW Aloo Muttat MW Potato green peas gravy
Mangodi Ki Khadi
Gobi Kasuri
Soya bean Kurma
Tofu Palak – Vegan Palak Paneer
Kashmiri Aloo Dum
Braised Tofu with vegetables
Spicy Ridge gourd curry
Vegetable Kurma
Mixed Vegetable Kurma #2
Mixed vegetables and tofu masala gravy
African Vegetable Stew
Palak Dal
Garlic dhal
Easy dhal
Chole
Rajma Masala
Tofu bhurju
Southwestern Tofu scramble
Bazaar Jaysey aloo
Tomato gravy
Daal Pakwan

DIPS / SPREAD

Hummus
Homemade peanut butter
Kiwi marmalade
Spicy garlic butter for toast
Herbed Yogurt Dip
Turkish Haydari
Jajeek– Iraqi cucumber Yogurt Dip

APPETIZERS / SNACKS

Homemade Popcorn
Chilli Tofu – Vegan Chilli Paneer
Chinese style potato Vegetable
Chinese sesame Tofu
Khandvi
MW green peas dokhla
Kollu paruppu masal vadai – Horsegram – lentil fritters
Punjabi Samosa
Namak Pare
Falafel
Paruppu vadai with herbs
Sweet potato mash with goji berry
Batter Fried Zucchini
Palak PakodaSpinach Fritters
Sprouted Green Gram Fritters
MW khaman Dokhla
Baby corn Manchurian
Homemade poha chivda
Masal Pori
Masala pappad
Vazhapoo vadai
Chegodilu
Kaara kaduvu / savory kozhukattai
Susheela

Tit-bits
Bread thayir vadai
Low Calorie Bread Thatir Vadai – Low Calorie Dahi Vadas
Thayir vadai
Rasavadai
Kachori
Soya crisps
Ulundhu vadai
Ambaday
Vegetable bonda
Boondhi
Bajji
Onion pakoda
Fried tofu fingers with black magic dip
Kuzhi paniyaram
Spicy Cauliflower Fry
Sev / Oma Podi

CHAATS

Batata Wada and Vada Pav
Pav bhaji
Bhel Puri
Pani Puri
Bread Chaat
Channa Chaat
Aloo Channa Chaat
Green peas Chaat
Masala Pav
Dahi Papdi Chaat
Aloo Paneer Chaat
Sev Puri Chaat

SUNDAL

Simple Channa Salad
Sprouted horsegram/kollu sundal
Rajma sundal
Kala channa sundal
Gram dhal sundal
Groundnut sundal

DESSERTS

Rose flavored Agar Agar pudding
Vatteppam– Kerala’s steamed rice cake
Microwave Dates Fugde
MW Fruit n Nut Cake with Oats
Microwave Eggless healthy oats cake with custard sauce
MW Eggless Dates cake
MW Eggless chocolate brownies
Shondesh
Pista Shondesh
Shakkar Paara
Maida Cake / Maida Burfi
Shrikhand
Microwave Eggless custard powder snack cake
MW Eggless Apple Cake
Fried Banana
Varo |Praline with mixed nuts
Carrot Phirni
Microwave Gol Papdi
No bake Oats Cookies
Suruttai Poli
No Cook Fruit and Nut squares
Churma Ladoo-Wheat flour Ladoo

Coconut kheer
Brown rice phirni
Forbidden rice pudding
Sweet kaduvu/Kozhukattai
Paal Kozhukattai
Gulab jamun
Kaala Jamun
Instant Milk Halwa
Ras Malai
Haal obittu
Rava ladoo
Ell urundai
Rava kesari

Insant Oats halwa
Banana Halwa
Carrot Halwa -MW version
Gajar ka halwa
Moong dhal halwa
Instant milk halwa
Eggless chocolate cake[Microwave]
Instant Microwave Egg less Banana Nut cake
Semiya payasa
Ada Pradhaman

Sakkarai Pongal
Saffrom apple rabri
Stewed apple
Banana in rich coconut sauce
Mashed sapota with milk
Makhana Kheer
Badam Kheer

Coconut payasa
Jackfruit payasa
Happala karadha payasa
Adhirasam/ Ariselu
Amrakhand
Coconut milk
Banana Relish

KULFI / ICE CREAM / SORBETS

Japanese green tea sorbet
Dragon Fruit Sorbet
Sugarcane Juice Sorbet
Guilt free Banana Ice cream
Sugarfree Grapes Sorbet

TEA/COFFEE

Hawaiian Coffee
Cold Coffee Float
Spiced Hot Chocolate
Ethiopian Kahawa
Somali Tea
‘Irea
Tanzanian Tea
Moroccan Spiced instant Coffee
Lemon tea
West Indies coffee
Cardamom tea
Cardamom latte
Kashmiri Kahwa
Masala Chai
Ginger tea
Tulsi tea
Goji berry tea

SHAKES /SMOOTHIES /JUICES

Apple Frapple
Oats Banana Dragonfruit Milkshake
Oreo Cookies Milkshake
Dragon fruit banana smoothie
Banana Peanut butter Smoothie
Chocolate Milkshake
Coconut fruit Smoothie
Choco oats banana smoothie
Refreshing Kumquat Drink
Mango milkshake
Herb lemonade
Coffee banana soymilk shake
Breakfast shake
Strawberry tofu smoothie
Chocolatey banana tofu smoothie
Gajar ka dhoodh
Apple milkshake
Banana milkshake
Kiwi banana shake
Aqua fresca
Water melon slush
Strawberry Milkshake
Pineapple banana shake
Strawberry banana milkshake
SPB shake
Tomato Juice
Pomegranate Juice
Bonda Juice – Tender coconut juice

LASSI / MORE / BUTTERMILK

Kiwi cucumber lassi
Strawberry Lassi
Spiced buttermilk
Cucumber buttermilk
More

FLAVORED YOGURT

Strawberry yogurt
Fruity yogurt # 1
Fruity yogurt # 2

SPICE MIXES

To go with steamed rice

Paruppu Podi
Dried neem flowers spice mix

Oats Vallarai spice mix
Menthe Hittu – Fenugreek – Lentil spice mix

Flaxseed chutney powder
Coriander lentil spice mix
Kollu paruppu podi
Multipurpose lentil spice mix
Kothamalli podi
sesame seed spice mix

Spice mixes for dishes

Rasam powder
Sambar powder
Kootu Podi

Spice mix for Indian tea
Homemade channa masala powder
Chinese 5 spice powder

PICKLES / THOKKU

Instant Ginger Thokku
Instant Lemon Pickle – Pressure Cooker Method
Nellikkai thokku
Instant mango pickle
Garlic pickle
Kothamalli Thokku – Coriander pickle
Vadumangai Oorugai – Baby Mango Pickle

VATRAL /SUN DRIED PRODUCTS

More Milagai /Sun dried Yogurt Chillies
Potato crisps
Manathakkali vatral
Sundakkai vatral
Rice crisps
Aisi vartal Rice crisps #2

HOME REMEDIES

Sukku malli kashayam
Ginger tea with brown sugar
Jeeraga kashayam
Vata tea
Sukku malli coffee
.
BASICS

Homemade Paneer
Homemade Ghee
Sprouts at home
Tips for super soft and fluffy chapathi
Dry curry leaves at home..
How to prepare banana blossoms for cooking